May 16, 2025
Sleep hygiene refers to the practices and habits that are conducive to sleeping well on a regular basis. This article explores the various benefits of maintaining good sleep hygiene, including improved mental clarity, enhanced mood, and better overall health. By implementing simple yet effective routines, individuals can significantly enhance their sleep quality.
May 15, 2025
This article explores the critical connection between sleep quality and mental health, highlighting how poor sleep can exacerbate mental health issues like anxiety and depression. It will provide insights into the science behind sleep and its effects on cognitive function and emotional regulation.